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You might love reading this book if you want to improve your ability to get through tough emotions like anger, fear, and frustration! If you want to have a chance to improve one day at a time and avoid the next angry outburst or decision made based on fear or explosion of frustration, reading one chapter each day from this book might help a lot based on my experience using what I share with you in my own life. The names of each chapter will give you a good idea of what to expect in this book.
CHAPTER 1: Understanding Your Emotions: Why Are You Really Upset?
CHAPTER 2: How To Have Positive Reactions To Anger.
CHAPTER 3: Creating Amazing Progress: Why Criticism Doesn’t Work.
CHAPTER 4: How To Control Video Game Anger With Peace And Trust.
CHAPTER 5: Stop The Pain – How To Pay Attention To Your Body.
CHAPTER 6: Forget The Past: Make Better Choices Today.
CHAPTER 7: How Asking For Help Can Change Your Life.
CHAPTER 8: How To Overcome Not Feeling Fulfilled In Life.
CHAPTER 9: Success After A Huge Loss: Rising Above Failure.
CHAPTER 10: Getting Rid Of The Pain Body – How To Face Negativity.
CHAPTER 11: Controlling Anger Techniques For The Worst Situations.
CHAPTER 12: Stop Making Fun Of People: The Karma Of Bullying.
CHAPTER 13: Embracing Failures – How To Create Incredible Success.
CHAPTER 14: How To Stop Projecting Your Feelings Onto Others.
CHAPTER 15: How To Stop Blaming Yourself For Uncontrollable Thoughts.
CHAPTER 16: Sick Day Benefits: How To Enjoy Your Next Sick Day.
CHAPTER 17: What To Do When Things Go Wrong.
CHAPTER 18: Prayer: The Ultimate Key To Dealing With Frustration In Life.
CHAPTER 19: How Do You Stop Complaining? Focus On You.
CHAPTER 20: Are You Relieving Depression And Anxiety? How To Find Peace.
CHAPTER 21: The Best Way To Get Help With Frustration.
CHAPTER 22: How To Succeed At Overcoming Fear And Self Doubt.
CHAPTER 23: Is Getting Rid Of Fear Of Failure Possible For You?
CHAPTER 24: How To Feel Good About Yourself – Even When You’re Mad.
CHAPTER 25: Accepting Reality Of Life: How To Enjoy Your Worst Moments.
CHAPTER 26: Stop Playing The Victim! Fix The Real Problem Right Now.
CHAPTER 27: Constructive Criticism Helps! How To Make Use Of Negative Feedback.
CHAPTER 28: How To Succeed At Accepting The Life You Have
Thank you very much for reading this and I hope you enjoy the book!